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Hi South Africa!
Some of my client suffer with digestion problems and other gut health issues. I usually offer them a massage as regular massage is really good for a multitude of health issues. However since one can’t afford to always get a massage, and finding the time to do a self massage daily, or even monthly tends to be difficult; I’ve compiled a list of natural remedies to help:
My product recommendation for today, because its #chezfeaturefriday on my social media, is The Health Nut’s Spore Probiotic which is scientifically designed to heal your gut. Read on to find out why it is so good for your health, and scroll further down for other natural home-remedies.
Why is The Health Nut’s Spore Probiotic So Good For Gut Health
The Health Nut’s Spore Probiotic provides the following five key “reconditioning” strains of bacteria that help protect and recondition your gut flora:
Bacillus lichenformis
– Produces antibiotic bacitracin.
– It Produces protease and improves protein digestion.
– Produces whole spectrum of B vitamins including folate(vitamin B9).
Bacillus indicus
Potent immune stimulation.
– Produces high levels of carotenoids
– lycopene, axtaxanthin, beta-carotene, and lutein.
– Produces quinols and vitamins.
– The most effective antioxidant probiotic.
Bacillus subtilis
– Produces over 12 affective antibiotics.
– Widely used, safe and highly effective.
– Produces nattokinase and vitamin K2.
– Highly important for immune development
– GALT (gut associated lymphatic tissue).
Bacillus clausii
– Most widely used probiotic in the world.
– Potent immune stimulator.
– Antibiotic resistant for use during antibiotic treatment.
Bacillus coagulans
Strongly studied with long history of use in;
– IBS, Crohn’s ulcerative colitis
– Produces L+ optical form of lactic acid.
– Potent immune stimulation.(Note that naturally produced gut antibiotics target only pathogens and fungus’s-further protecting your health)
The Health Nut’s Spore Probiotic spore probiotic combination combined with Fulvic Acid acts as a regulator for the gut.
It progressively refurbishes the entire gut ensuring that the correct bacteria are in the right place, and studies have shown to quickly rectify conditions such as small intestine bacterial overgrowth (Sibo) and leaky gut; and many other gut health issues.
Visit The Health Nut‘s webstore to purchase The Health Nut’s Spore Probiotic and other natural health remedies.
Natural Home-Remedies For Gut Health
Tumeric Helps Relieve Gut Issues:
In traditional Chinese and Ayurvedic medicine, Tumeric has been used to improve digestion. Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.
Turmeric’s most active ingredient is called curcumin. It’s thought to be responsible for most of turmeric’s health benefits.
How To Use Tumeric In Daily Life To Improve Your Health
Turmeric’s stems, or rhizomes, can be dried and ground into a powder. The powder can be taken orally or used when cooking.
Add Tumeric to your meal recipes, drink tumeric tea and use organic turmeric extract supplements regularly.
- Boil 3 to 4 cups of water on the stove.
- Add 2 teaspoons of turmeric and stir.
- Simmer for about 5 to 10 minutes.
- Strain the tea into another container.
- Add in honey, fresh squeezed lemon or orange juice, and milk to taste.
Ginger Eases Gut Issues:
Ginger can reduce stomach acid. Just like too little stomach acid can cause indigestion, too much stomach acid has the same effect. Drink Ginger tea as needed to sooth your stomach and relieve indigestion.
Make your own ginger mixture by boiling a couple of ginger roots with water, and add lemon or honey for flavour before consumption.
Limit your Ginger intake to 3-4 grams per day. Consuming too much ginger can cause other health issues such as gas and heartburn.
Lemon Water:
The alkaline effect of lemon water neutralizes stomach acid and improves digestion. Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating.
In addition to easing indigestion, drinking lemon water is also a great way to get Vitamin C. Too much lemon water can wear down tooth enamel though, so protect your teeth by rinsing your mouth with water after drinking lemon water.
Stomach discomfort can disrupt your life but it doesn’t have to, try The Health Nut’s Spore Probiotic, or the above mentioned natural home-remedies if you have gut issues, but definitely visit a Doctor if you have any distressing symptoms.
Thank you for visiting my website. Please bookmark my blog for more natural health articles as well as Mother and Baby, Women Empowerment and more. Visit my shop to purchase natural health and kids products as well as many others.
TC and Be Well
Xoxo
